Therapists in Colorado

Do you tend to think in all or nothing thinking? Are you all in or all out? Super happy or feel really down? Do you see your thoughts and/or behaviors impacting your relationships or peace within yourself? I am so excited helping people restore that balance! This lack of balance can play out in many ways: chaotic relationships, work stress, lack of self esteem, poor body image, unusual eating habits, creating rules for yourself to feel like you’re staying in control. Together, we will learn to vanquish the illusion of no-control and shift you towards living an authentic life. I want you to be empowered and trust in yourself to make the choices that are best for you. Although most people look for guidance or help when things are going wrong, it’s also helpful to find what is going well in your life to compliment the hard work you’ll be embarking on. I excel at helping people find and practice gratitude, recognize their natural strengths, laugh more, find peace and increase their hope. I am a Licensed Marriage and Family Therapist in the states of Minnesota and Colorado, focusing on issues that arise through relationships and interpersonal problems. I am certified as an Expert Level Life Coach, and am certified in Dialectical Behavioral Therapy (DBT) as well Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I am also a member of the Professional Association of Therapeutic Horsemanship (PATH) as a Certified Instructor, so provide and incorporate Animal-Assisted therapy. I specialize in Eating Disorder treatment, which is a unique niche for truly understanding the thoughts, body image, and co-occurring disorders that happen with ED's. DBT credentials provide knowledge and experience to help manage moods swings and tolerating emotions. TF-CBT skills teach grounding skills, and CBT-E is a specific and well-rounded approach to interrupting Eating Disorder Behaviors. Being a PATH instructor certifies that I can use horses in a session safely as well as therapeutically to provide biofeedback about emotions, assertiveness, and relationships. Educationally, I hold a Masters degree in Human Service, specializing in Marriage, Couples, and Family Counseling from Capella University. I obtained her Bachelors of Science in Psychology with a minor in Art at University of Wisconsin- Stout. My experience has since focused on eating disorders and dual diagnoses, knowing this can bring anxiety, trauma, grief, etc, and I have done so in outpatient level of care as well as Intensive Outpatient, Partial Hospitalization and Residential levels of care.

I have been in helping roles for the last 33 years. Early in my career I worked in Correctional Institutions with both teens and adult males. Those early years were so very formative for me as a person and really shaped my path moving forward. After 16 years I left the correctional setting and worked in an educational setting for the last 15 years. Quite a change and a whole different set of experiences added to my skill set. Out of my masters program I worked at a wellness center with a wide variety of clients including, transgender, gay and lesbian, couples, and military clients experiencing Post Traumatic Stress Disorder (PTSD). All of these combined experiences have really diversified my ability to be a good counselor. I feel so very fortunate for these past experiences and I look forward to new challenges. I truly feel fortunate when a person shares their story with me and it is very satisfying to help people in this role. I would describe my approach as goal oriented, and client centered. I have an eclectic mix of styles but believe that I need to meet you where you are and we can determine from that point what modality is best for your issues. Remember your take away must work for you beyond counseling! I am based in Carl Rogers humanistic approach and believe that you as the client are the expert on you! I also use Cognitive Behavioral Therapy (CBT), mindfulness, DBT, and Solution Focused Brief Therapy (SFBT). These modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way they feel. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors. I am also a fan of mindfulness techniques and believe that it brings focus into a person life when they need it most. I have a tremendous amount of experience working with troubled teens and adults and feel at ease with difficult issues and topics. Counseling in a correctional setting taught me that life is precious and people can work toward second chances. I am open to new challenges and really appreciate learning new skills that can be added to a wealth of experience accumulated to date. I look forward to working with you! On a personal note, I have been married 30 years to a wonderful and patient woman! We have two great sons and two dogs named Otto and Milly who are adorable. Being married 30 years requires work on both partners parts and it is not always perfect but with good communication and effort life can be quite enjoyable.

Hello and what a pleasure to meet you. I first trained in Respiratory Therapy and was also a Victim Advocate, which gives me insight into treating trauma and Compassion Fatigue in these fields. I also specialize in Depression, Anxiety, Mood Disorders, Trauma, Chronic Pain, Chronic Illness issues, Medical Trauma, Stress, addictions, and Substance Abuse/Addiction. I will treat you as the "whole" person you are through valid therapy modalities as well as offering information, and ideas, regarding nutrition, supplements, and other holistic therapeutic counseling options. I follow a philosophy that you are the expert in your life and I am but a guide. I treat each client according to his/her preferences focusing on Cognitive Behavioral Therapy, Cognitive Therapy, Humanistic, and Person Centered approaches. I have also trained in Internal Family Systems, Compassion Fatigue, Trauma using EMDR, Integrative Mental Health, and much more. I am your guide, your partner, in your journey to gain clarity facing the struggles of stress, illness, emotional/behavioral issues, addiction, relationships, trauma, life change, or everyday life. When you are ready to begin the journey towards balance you will be greeted by a non-judgmental and holistic/integrated approach to help you move forward in your journey. Explore what integrating your mental health, body and mind can offer for happiness, meeting goals, and healing. While your struggle is REAL, your life does not have to be a REAL STRUGGLE!

I am a licensed professional counselor from Colorado with over 10 years experience working with adults, families, and adolescents. I have worked with clients with challenges ranging from depression, anxiety, parenting issues, self-esteem, grief, and anger. I believe in the collaborative model of therapy. I believe clients have the answers that they need and my job is to provide a supportive, caring, and engaging environment to help the client access these answers. I am client-centered and humanistic, with a great deal of experience in solution-focused therapy. I also have a great deal of experience with mindfulness based therapeutic models and have spent many years practicing meditation, yoga, tai chi, and music. I will tailor our approach to your unique situation. During this time of transition and challenge for all of us, I am honored to be able to support anyone who seeks help and counsel. The journey of healing is collaborative, and I know that you and I will grow and learn together. I look forward to working with you!

Welcome and Hello, I am Dr. Phyl (Phyllis Watson, MS, PsyD). I am a psychotherapist, Licensed Clinical Professional Counselor and a Certified Alcohol and Other Drug Abuse Counselor in Illinois and a Licensed Professional Counselor in Colorado, Arizona, and Ohio. I am a Nationally Certified Counselor with over 25 years of experience working with teens, adults, and seniors. I have been a subject matter expert featured on National Public Radio (NPR) and local cable news. I offer psychotherapy and professional supervision services. Working with diverse populations, my areas of research and clinical specialties are in health, wellness, and medical concerns. I also help guide and support people through life stressors and transitions. I help clients with post-partum depression, grief and loss, women’s issues, multiethnic identity development, and generalized life challenges. I work with persons in recovery from Addictions and Substance Use Disorders. Other areas of interest are in working with student-athlete adjustment, life in balance, and mid-life challenges. From a strength based approach, my clinical work has allowed me to serve clients in a variety of settings where I embrace solution focused interventions with a humanistic and narrative approach to helping clients learn new skills and coping strategies. Informing my therapeutic approach, I allow clients to tell their story from their lived experience while creating action plans and goals for successfully moving forward. The therapeutic focus is on utilizing personal strengths, understanding perceptions, addressing obstacles, and setting goals for improving life experiences. My goal is to help clients find their purpose and live with meaning. My clinical practice motto is Love YOUR Journey ~ Live YOUR Life.

Dr. Shirley Rudd, Ed.D., LCSW, licensed in Colorado and Florida with seven years of professional clinical experience, specializes in helping clients manage stress and anxiety, navigate relationship challenges, heal from trauma and abuse, and address parenting concerns. My approach is rooted in respect, sensitivity, and compassion, viewing each client as the expert in their own life journey. I tailor my treatment plans to meet the unique needs of each individual, fostering collaboration and acceptance to empower clients toward positive change. I believe that therapy, even when complex, is most productive when guided with intention and fidelity. I offer virtual sessions via video, telephone, and chat, recognizing their effectiveness. Using diverse therapeutic strategies, from psychotherapy to self-exploratory interventions, I support clients in maximizing their counseling experience, and I take pride in witnessing the celebrations and challenges they face in today’s evolving world. I accept many different insurances. Please let me know if you would like to use your insurance for payment.

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed therapist in Colorado with over 10 years of professional work experience. I have an LPC and received my MA in Counseling and Human Services from the University of Colorado in Colorado Springs. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, & depression. My approach to therapy is very client-centered and focused on goal setting and achieving those goals. I utilize my extensive training in Dialectical Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients improve relationship skills, emotional regulation, mindfulness practices, and how thoughts, feelings, and behaviors are connected. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! I look forward to helping you achieve your goals!

I am licensed in Colorado with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!